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Exercising to Improve Physical and Mental Health
We have pretty much all heard how critical exercise is in maintaining a healthy lifestyle. The benefits associated with regular exercise are immense and can prevent illness and sometimes even cancer. For those who have already experienced the tribulations of cancer or have just been diagnosed, exercise is even more essential. As you read this article, you'll learn more about how beneficial exercise can be for those who are battling cancer or those who are in remission.
The fact that exercise can provide health advantages isn't recent news. Exercise can extend the average life expectancy, prevent diseases and illnesses, promote healthy internal bodily function and even ward off cancer. In the past, medical experts recommended that cancer patients maintain a restful lifestyle with minimal exercise. However, nowadays, physicians tend to emphasize the opposite of bed rest. Cancer patients often battle daily fatigue, lethargy, bodily aches and often depression.
Luckily, exercise can help assist in such side effects. One particular study conducted by scientists at the Duke Cancer Institute demonstrated that cancer patients who exercised regularly had a longer survival rate than sedentary patients. Scientists involved in this study went on to say that this research could produce substantial medical breakthroughs where exercise is accompanied by traditional cancer therapies.
The National Cancer Institute promotes regular exercise for cancer patients in order to improve one's quality of life. Dr. Kathryn Schmitz, of the University of Pennsylvania's Abraham Cancer Center, states that it's important to exercise both for those undergoing cancer treatments and for those that already have undergone therapy. Dr. Schmitz goes on to say that many cancer patients often feel physically unattractive as a result of cancer treatment therapy and that research has shown that physical activity can drastically improve one's own body image and therefore, the quality of life. This article also specifically addresses cancers that are known for significant weight and muscle mass loss, making workouts that contribute to the building of lean muscle mass even more imperative. For example, those with mesothelioma often have decreased appetites and need mood boosts, making exercise a critical component to one's attitude during and after cancer therapy treatment.
Clearly, exercise is vital to one's every day routine and can result in tremendous health benefits. For cancer patients, exercise has the miraculous potential to increase the length of survival, one's overall quality of life, and more.
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